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All carbohydrates are not created equal. They are the "good" carbs and "bad". The type of carbohydrates you eat make a difference. And to lose weight effectively, you need to opt for good. Here is a quick guide to choosing the right:
Also known as complex carbohydrates (starches), good carbs take longer to digest and are high in fiber and nutrients. These nutrients pass through the digestive system to be later processed into fuel for developing muscles. So good carbohydrates are an excellent source of energy for long endurance training. These are some of the main sources of healthy complex carbohydrates: starchy vegetables; whole grains; nuts; Seeds; lentils; beans (pinto, black, kidney); vegetables; Fruits and some dairy products.
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