carbohydrates you eat make
Also known as complex carbohydrates (starches), good carbs take longer to digest and are high in fiber and nutrients. These nutrients pass through the digestive system to be later processed into fuel for developing muscles. So good carbohydrates are an excellent source of energy for long endurance training. These are some of the main sources of healthy complex carbohydrates: starchy vegetables; whole grains; nuts; Seeds; lentils; beans (pinto, black, kidney); vegetables; Fruits and some dairy products.
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